Team Fort Lauderdale Changes

Effective January 1, 2010 members will no longer need to join Team Fort Lauderdale separately. GFLRRC members will now be eligible for all of the same benefits and training as part of their annual dues. Great news to kick off the New Year!

Wednesday Night Track Changes

A Note from Coach Howard:

Just a reminder that we will be meeting for a track workout on Wednesday evening from 6 to 8 at Central Park ( first light west of Pine Island) & north of Broward Blvd. Effective December 9. We will be doing our track workouts here until we can get a rubberized track.

Bridge running will be on alternate Thursday evenings at 6:30 on the 17th St. Bridge. Next bridge run will be Thursday December 17.

I do recommend a track workout for all, including walkers. The bridge workout can also be done by walkers.

If you or any friend would like a private lesson to check your running for or to answer any questions, I am available pretty much at your convenience. These private lessons must be done at Pompano Community Park and there is no Cost. Call me at 954-295-0226

Howard Elakman - RRCA & USATF Level 1 Certified Coach
coachhoward@gflrrc.org
www.runningcoachhoward.com