A Note from Coach Howard:
Just a reminder that we will be meeting for a track workout on Wednesday evening from 6 to 8 at Central Park ( first light west of Pine Island) & north of Broward Blvd. Effective December 9. We will be doing our track workouts here until we can get a rubberized track.
Bridge running will be on alternate Thursday evenings at 6:30 on the 17th St. Bridge. Next bridge run will be Thursday December 17.
I do recommend a track workout for all, including walkers. The bridge workout can also be done by walkers.
If you or any friend would like a private lesson to check your running for or to answer any questions, I am available pretty much at your convenience. These private lessons must be done at Pompano Community Park and there is no Cost. Call me at 954-295-0226
Howard Elakman - RRCA & USATF Level 1 Certified Coach
coachhoward@gflrrc.org
www.runningcoachhoward.com
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