My book "Stepping Forward - A Runner's Guide To Moving For Life" is available, autographed from me or from iUniverse.com, Barnes&Noble.com or Amazon.com. I teach Injury Free Running by stressing strengthening your runners core and running with the proper form. My coaching is free and all are welcome to join us on Wednesday evening at Central Park in Plantation. Our long run is on Sunday morning on A1A in Deerfield Beach. I also have a bridge run on S.E. 17th Street in Ft. Lauderdale every other week on Thursday evening. Call me at 954-295-0226 to arrange for me to meet you to see how you run and to work up an individual schedule for any race that you are training for.