The club training runs on Saturday and Sunday have a new start time. Instead of starting at 6:00 am, the group will now head out at 6:30 am.
You get to sleep in!
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You can find us running anywhere in the Greater Fort Lauderdale area. Our members are training to improve speed or to run longer distances, or sometimes we just run or walk for fitness. Join us at www.gflrrc.org.
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Blog Archive
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2010
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January
(13)
- New Start Times - Sat & Sun Runs
- Maria and Christian are fundraising for Focus Birm...
- Pizza Night this Thursday
- Board of Directors - Meeting Minutes
- BOD Meetings
- If you are willing to come to Pompano Community Pa...
- Are you still using a 40 year old training schedul...
- My book "Stepping Forward - A Runner's Guide To Mo...
- New and Renewing Members - November 2009
- New and Renewing Members - October 2009
- New and Renewing Members - December 2009
- January Bridge Runs
- New Membership Rates
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January
(13)
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